How many calories and how much protein are in 4 egg whites?
4 large egg whites contain about 68 calories and 14.4-15.2g of protein. Each large egg white provides about 17 calories and 3.6-3.8g of protein, so the calorie total is 4 × 17 = 68. These estimates are for the whites only, without yolks or added ingredients. Cooking with oil, butter, or cheese adds calories; egg size also affects the total.
FAQ
How many calories and how much protein are in 4 egg whites?
4 large egg whites contain about 68 calories and 14.4-15.2g of protein. Each large egg white provides about 17 calories and 3.6-3.8g of protein, so the calorie total is 4 × 17 = 68. These estimates are for the whites only, without yolks or added ingredients. Cooking with oil, butter, or cheese adds calories; egg size also affects the total.
Quick Facts
Food Item
4 Egg Whites
Protein Content
14.4-15.2g
Total Calories
68 kcal
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