How much protein does 1 boiled egg contain?

1 boiled egg contains 6.3g of high-quality complete protein. Eggs are considered the gold standard for protein quality, containing all essential amino acids in optimal ratios for human nutrition. The protein in eggs has a biological value of 100, meaning your body can use nearly all of the protein for muscle building and repair. Boiled eggs are also rich in choline, vitamin D, and other essential nutrients.