Understanding protein content in common foods helps you make informed nutritional choices. This comprehensive guide provides accurate protein amounts for popular protein sources, helping you meet your daily protein goals effectively.
Protein Content Chart
| Food Item | Protein Content | Details |
|---|---|---|
| Chicken Breast (100g) | 23-32g | Learn More → |
| 1 Boiled Egg | 6.3g | Learn More → |
| 3 Egg Whites | 10.8-11.4g | Learn More → |
| 200g Chicken Breast | 46-64g | Learn More → |
| 4 Egg Whites | 14.4-15.2g | Learn More → |
| Peanut Butter (1 tbsp) | 3-4g | Learn More → |
| 5 Egg Whites | 18-19g | Learn More → |
| 300g Chicken Breast | 69-96g | Learn More → |
| 150g Chicken Breast | 34.5-48g | Learn More → |
| 6 Egg Whites | 21.6-22.8g | Learn More → |
| 1 Whole Egg | 6.3g | Learn More → |
| 10 Egg Whites | 36-38g | Learn More → |
Popular Protein Questions
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Types of Protein
Animal proteins (like meat, eggs, dairy) provide complete amino acid profiles, containing all nine essential amino acids your body cannot produce. Plant proteins(like legumes, nuts, grains) often need to be combined for complete nutrition, but they offer additional benefits like fiber and various micronutrients.
Learn more about protein types →