What's the difference between 1 whole egg and 1 boiled egg protein content?
Both 1 whole egg and 1 boiled egg contain the same 6.3g of complete protein. The cooking method doesn't significantly change protein content, but boiling preserves all nutrients without added fats. Whole eggs provide additional nutrients beyond protein, including choline for brain health, vitamin D for bone health, and healthy fats. The yolk contains most of these additional nutrients, making whole eggs more nutritionally complete than egg whites alone.
Quick Facts
Food Item
1 Whole Egg
Protein Content
6.3g
Related Protein Questions
Protein Powders with ~6g Protein
Discover protein powders that provide a similar amount of protein per serving.

15g Protein
Vega
Vega Protein Made Simple Protein Powder, Vanilla - Stevia Free, Vegan, Plant Based, Healthy, Gluten Free, Pea Protein for Women and Men, 9.2 oz (Packaging May Vary)
4.2
(8625)$12.44View Details →

15g Protein
Vega
Vega Protein Made Simple Protein Powder, Vanilla - Stevia Free, Vegan, Plant Based, Healthy, Gluten Free, Pea Protein for Women and Men, 2.2 lbs (Packaging May Vary) (Pack of 1)
4.2
(8625)$39.93View Details →

15g Protein
Vega
Vega Protein Made Simple Vanilla XL Value Tub (70 Servings) Stevia Free Vegan Protein Powder, Plant Based, Healthy, Gluten Free, Pea Protein for Women and Men, 4.01lbs
4.2
(8625)$54.79View Details →
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