What's the difference between 1 whole egg and 1 boiled egg protein content?
Both 1 whole egg and 1 boiled egg contain the same 6.3g of complete protein. The cooking method doesn't significantly change protein content, but boiling preserves all nutrients without added fats. Whole eggs provide additional nutrients beyond protein, including choline for brain health, vitamin D for bone health, and healthy fats. The yolk contains most of these additional nutrients, making whole eggs more nutritionally complete than egg whites alone.
Quick Facts
Food Item
1 Whole Egg
Protein Content
6.3g
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