What's the protein content in 3 egg whites?

3 egg whites provide 10.8-11.4g of protein with virtually no fat or carbohydrates. Egg whites are pure protein, making them perfect for low-calorie, high-protein diets and cutting phases. Each egg white contains approximately 3.6-3.8g of protein and only 17 calories, making them one of the most efficient protein sources for weight management while maintaining muscle mass.