How many calories and how much protein are in 3 egg whites?
3 large egg whites contain about 51 calories and 10.8-11.4g of protein. Each large egg white provides about 17 calories and 3.6-3.8g of protein, so the calorie total is 3 × 17 = 51. These estimates are for the whites only, without yolks or added ingredients. Cooking with oil, butter, or cheese adds calories; egg size also affects the total.
FAQ
How many calories and how much protein are in 3 egg whites?
3 large egg whites contain about 51 calories and 10.8-11.4g of protein. Each large egg white provides about 17 calories and 3.6-3.8g of protein, so the calorie total is 3 × 17 = 51. These estimates are for the whites only, without yolks or added ingredients. Cooking with oil, butter, or cheese adds calories; egg size also affects the total.
Quick Facts
Food Item
3 Egg Whites
Protein Content
10.8-11.4g
Total Calories
51 kcal
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