Blog
Your Protein Shake Has a Dirty Secret: 5 Shocking Truths About Heavy Metals in Your Food
Independent testing and cardiology research reveal hidden heavy metal risks in everyday protein powders, plus how to protect yourself
November 20, 2025
Natural vs Artificial Sweeteners in Protein Powder: What Our Data Shows
A data-driven guide to sucralose, Ace‑K, stevia, and monk fruit in protein powders—taste, tolerance, and how to choose
October 23, 2025
What Is Whey Protein Made Of? The Science Behind Your Protein Powder
Discover the complete science behind whey protein composition, from its origins in cheese production to the sophisticated manufacturing processes that create your favorite protein powder
July 24, 2025
The Truth About Whey Protein Side Effects: What Science Really Says
A deep dive into the science behind whey protein's side effects, from digestive issues to long-term health risks.
June 30, 2025
Is Whey Protein Good For You? Here's What 50 Studies Say
A science-backed analysis of whey protein benefits, risks, and who should use it based on 50+ studies
June 25, 2025
Whey Protein vs Plant Protein: The Ultimate Showdown (With Lab Tests)
A comprehensive comparison of whey and plant proteins: amino acid profiles, digestibility, performance benefits, and more
June 8, 2025
The Truth About Whey Protein Side Effects: What Science Really Says
A scientific analysis of whey protein's potential side effects on digestion, organs, and overall health
June 2, 2025
Whey Isolate vs Concentrate: Which Is Better for You?
A comprehensive guide comparing whey isolate and concentrate: protein content, digestibility, cost, and more
May 23, 2025