What's the protein content of 4 egg whites?

4 egg whites contain 14.4-15.2g of protein. This amount provides excellent protein for muscle recovery without added calories from fat, making it ideal for lean muscle building. With only about 68 calories total, 4 egg whites offer one of the most efficient protein-to-calorie ratios available, making them perfect for bodybuilders during cutting phases or anyone looking to increase protein intake while managing calories.