How much protein is in 100g chicken breast?
100g of chicken breast contains 23-32g of protein, making it one of the highest protein sources per serving. This lean meat is ideal for muscle building and weight management due to its complete amino acid profile and low fat content. Chicken breast is considered a complete protein, containing all nine essential amino acids your body needs for optimal muscle protein synthesis and recovery.
Quick Facts
Food Item
Chicken Breast (100g)
Protein Content
23-32g
Related Protein Questions
Protein Powders with ~28g Protein
Discover protein powders that provide a similar amount of protein per serving.
28g Protein
Transparent Labs
Transparent Labs Grass-Fed Whey Protein Isolate - Naturally Flavored, Gluten Free Whey Protein Powder with 28g of Protein per Serving & 9 Amino Acids - 30 Servings, Milk Chocolate
4.5
(2479)$59.99View Details →
28g Protein
Transparent Labs
Transparent Labs Grass-Fed Whey Protein Isolate - Naturally Flavored, Gluten Free Whey Protein Powder with 28g of Protein per Serving & 9 Amino Acids - 30 Servings, Oatmeal Chocolate Chip Cookie
4.5
(2479)$59.99View Details →
28g Protein
Transparent Labs
Transparent Labs Grass-Fed Whey Protein Isolate - Naturally Flavored, Gluten Free Whey Protein Powder with 28g of Protein per Serving & 9 Amino Acids - 30 Servings, Chocolate Peanut Butter
4.5
(2479)$59.99View Details →
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