What's the protein content in 5 egg whites?
5 egg whites provide 18-19g of protein, making them an excellent choice for muscle maintenance and recovery. This serving is commonly used by fitness enthusiasts seeking lean protein without extra calories. With approximately 85 calories total, 5 egg whites offer substantial protein while keeping caloric intake low, making them perfect for maintaining muscle mass during weight loss or cutting phases.
FAQ
What's the protein content in 5 egg whites?
5 egg whites provide 18-19g of protein, making them an excellent choice for muscle maintenance and recovery. This serving is commonly used by fitness enthusiasts seeking lean protein without extra calories. With approximately 85 calories total, 5 egg whites offer substantial protein while keeping caloric intake low, making them perfect for maintaining muscle mass during weight loss or cutting phases.
Quick Facts
Food Item
5 Egg Whites
Protein Content
18-19g
Related Protein Questions
Protein Powders with ~19g Protein
Discover protein powders that provide a similar amount of protein per serving.
NAKED
NAKED Pea - 5LB 100% Pea Protein Powder from North American Farms - Unflavored Vegan Pea Protein Isolate - NSF Certified, Plant Protein Powder, Easy to Digest - 76 Servings
NAKED
NAKED Chocolate Collagen Peptides Protein Powder, 24 Servings, Pasture-Raised, Grass-Fed Hydrolyzed Collagen Supplement, Paleo Friendly, Non-GMO, Keto, Gluten Free, 20oz
Myprotein
Myprotein Impact Whey Protein Blend Fruity Cereal
Need More Protein Information?
View our complete protein content chart with all food items and their protein amounts.
View Complete Protein Chart