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Protein Guide
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What are the 2 types of protein and their differences?

The 2 main types are animal proteins and plant proteins. Animal proteins (meat, eggs, dairy) provide complete amino acid profiles with all essential amino acids. Plant proteins (legumes, nuts, grains) often need combining for complete nutrition but offer additional fiber and micronutrients.

Related Protein Questions

How much protein is in 100g chicken breast?How much protein does 1 boiled egg contain?What's the protein content in 3 egg whites?How much protein is in 200g chicken breast?What's the protein content of 4 egg whites?How much protein does peanut butter have per tablespoon?

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View our complete protein content chart with all food items and their protein amounts.

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