How much protein is in 10 egg whites?

10 egg whites deliver 36-38g of protein, popular among bodybuilders and athletes for concentrated protein with minimal calories. This large serving provides substantial muscle-building protein without fat or carbs - approximately 170 calories total. The exceptional protein-to-calorie ratio makes 10 egg whites ideal for serious athletes who need high protein intake while maintaining lean body composition, especially during competition preparation or intensive training phases.