How much protein is in 10 egg whites?
10 egg whites deliver 36-38g of protein, popular among bodybuilders and athletes for concentrated protein with minimal calories. This large serving provides substantial muscle-building protein without fat or carbs - approximately 170 calories total. The exceptional protein-to-calorie ratio makes 10 egg whites ideal for serious athletes who need high protein intake while maintaining lean body composition, especially during competition preparation or intensive training phases.
FAQ
How much protein is in 10 egg whites?
10 egg whites deliver 36-38g of protein, popular among bodybuilders and athletes for concentrated protein with minimal calories. This large serving provides substantial muscle-building protein without fat or carbs - approximately 170 calories total. The exceptional protein-to-calorie ratio makes 10 egg whites ideal for serious athletes who need high protein intake while maintaining lean body composition, especially during competition preparation or intensive training phases.
Quick Facts
Food Item
10 Egg Whites
Protein Content
36-38g
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